Why Stepping Away Might Be the Best Step Forward in Your Career

We’ve all heard the advice: “Push harder,” “Stay the course,” “Don’t quit.” But what if the most powerful move you can make for your career isn’t pushing forward—but stepping away?

Whether you’re experiencing burnout, feeling stuck in a role that no longer aligns with your values, or simply craving clarity, taking a break—planned or unplanned—can be a catalyst for growth, not a sign of failure.

1. Burnout Is Real—And It’s Not a Badge of Honor

In today’s hustle culture, overworking is often glorified. But research from the World Health Organization recognizes burnout as an occupational phenomenon, and prolonged stress without recovery can sabotage both mental and physical health. Sometimes, stepping away is about survival—and that’s perfectly valid.

2. Time Off Can Bring Clarity, Not Chaos

When you’re deep in the weeds, it’s hard to see the bigger picture. A break—whether a sabbatical, a parental leave, or even a gap between jobs—gives you the mental space to reflect.

A Forbes article argues that career pauses should be celebrated, not shamed. During your time away, you might discover what truly excites you or realise it’s time to pivot in a new direction entirely.

3. Your Skills Won’t Disappear—They’ll Evolve

Worried you’ll fall behind? You’re not alone. Many professionals fear irrelevance during a career break. But here’s the truth: skills aren’t perishable. And time off can sharpen other muscles—resilience, creativity, emotional intelligence—that are just as crucial in today’s job market.

LinkedIn’s Career Breaks feature is even designed to highlight the value of these pauses.

Check out how LinkedIn celebrates career breaks.

4. Many Have Done It—and Thrived

You’re not the only one considering a break. A McKinsey report on “The Great Attrition” shows that millions are reevaluating their relationship with work.

From tech executives taking sabbaticals to teachers starting their consultancies, there’s no “one-size-fits-all” career anymore. The courage to pause often precedes the courage to reinvent.

5. You Get to Redefine Success

Success used to mean climbing a predictable ladder. But now, it’s about designing a life that works for you. Stepping away allows you to reimagine what success looks like—on your terms.

Final Thoughts

Choosing to step away from a role, a company, or even a whole career path isn’t easy—but it might just be the reset your mind and ambition need. It’s not about giving up. It’s about gaining perspective.

And when you come back, you might just come back stronger, more aligned, and more ready than ever.